While I believe motivation to exercise or to work towards a fitness goal is best achieved when it comes from within, sometimes that isn’t always possible. Sometimes you need that extra kick in the pants from outside sources to get you going.
Races that incorporate donations to charities are quite popular. There are many walks and runs that people participate in to raise awareness and funds to hopefully help cure diseases. Personal experiences and connections to these diseases, such as breast cancer or leukemia, give people the motivation to get out there and get moving in hopes of making a difference. It’s a smart idea, both from a marketing perspective and decent human people perspective. Find something people are passionate about, and get them out walking or running, talking and fundraising, while connecting with other people around them and making the world a little more hopeful and helpful.
When I was training for my first marathon I dedicated my run to ten soldiers who had died in war. I had a shirt made with their names on it. I read their stories several times, and I donated money to charities I had either read about in their death notices or thought they would have had a connection to, and would have appreciated me donating to. Let me tell you, when you’re running and thinking about young men who died for their country and no longer are able to run themselves, you keep running! It was exactly what I needed to keep me motivated. To keep me realizing that my pain was nothing compared to what they had experienced. That I was truly fortunate to even be able to move my legs at all.
If you don’t think you can last on internal motivation along, what can keep you going? Is there a cause you can make a promise to? One where you raise money for every mile walked, or every lap swam? What can pull on your heartstrings enough to make your hamstrings not give up?
For those who want to spend energy, but not your own money, there’s an app for that – Charity Miles – you exercise, they pay the charity.
Your dog can even join in on the fundraising fun with WoofTrax.
Remember that exercise is not just about burning calories and losing weight, it can be about so much more.
Stay active, my friends!