Welcome, let’s sweat together!

My name is Jen and I am a personal trainer, group fitness instructor, mom, military spouse, and fitness enthusiast. “As long as you’re doing something, I’m happy” is something my clients and friends will often hear me say in class. Sometimes our bodies and minds cannot do certain exercises, or simply don’t want to. I believe it’s important to encourage and motivate people to understand that THAT IS OKAY. Pick a different exercise and keep moving so you don’t fall victim to insecurity and negativity.

I offer a variety of training options because we all have different fitness personalities. Some people need to be in an environment with other like-minded individuals to keep them accountable – thus I teach outdoor bootcamp classes. Some people just need someone else to show them what to do, without having to spend too much time out of their day or to go looking for childcare – thus I offer Facebook Live exercise classes. Some people need a trainer to push them, teach them, motivate them, and make them feel less insecure – thus I offer one-on-one training. Some people don’t have a motivation problem at all, just a busy schedule and mental exhaustion that doesn’t let them schedule in time with a trainer, or make it to a class, and they end up too tired to think up what exercises they want to do – thus I offer a package of personalized exercise plans that get emailed out to them to execute on their own time, whenever they can fit it in, and it’s tailored to whatever equipment they have available.

I truly and honestly love my job. The people who have invited me into their fitness journeys have inspired me and educated me.

If you have any questions as you navigate through my site, please reach out. As I am my own boss, I have the ability to make changes to training offerings, so if there is something you need but don’t see, we can work together to customize something for you.

@CourageToSweat | Jen@couragetosweat.com | 443-614-9774

Jen was a great personal trainer. She wanted to know what my goals were and provided recommendations of exercises and food habits that would help me get to my goal. She pushed me even when I didn’t think I could do it. Jen is a true fitness enthusiast and will change your life.

Ellie, 40-something mom

I just wanna thank Jen for being not only a personal trainer but also a friend who stood next to me on my journey of making myself love myself again. I didn’t have much time and I wanna take every minute I have to regain my confident and just simply have time for myself. I asked Jen to be my personal trainer and that was the best thing that happened to me. She always try her best to accommodate my schedule and my work out preferences. Jen makes each work out seems so easy when it’s not but it’s kinda make us laugh and that I had fun with her and I felt great afterward.

Thanks Jen for inspiring me.

Satita, 30-something Mom