My name is Jen and I am a personal trainer, group fitness instructor, mom, military spouse, and fitness enthusiast. “As long as you’re doing something, I’m happy” is something my clients and friends will often hear me say during training sessions or classes. Sometimes our bodies and minds cannot do certain exercises, or simply don’t want to. I believe it’s important to encourage and motivate people to understand that THAT IS OKAY. Pick a different exercise and keep moving so you don’t fall victim to insecurity and negativity.

Please browse my website to learn more about me and my current training options. If you have questions afterwards, send me an email at

I truly and honestly love my job. The people who have invited me into their fitness journeys have inspired me, taught me valuable life lessons, and have changed me for the better.

@CourageToSweat | |