Each month there is a new Facebook LIVE fitness class series. They’re convenient, inexpensive, and effective. (Photo courtesy of Elderberry Images of Ocean Springs, MS)

In 2020, I launched my Facebook Live Workout Groups – and I love it!

Each Facebook LIVE class is just 30-minutes long, with a class series lasting one month. While I will go LIVE at pre-determined days and times, participants do not have to join me live. Each workout is saved and posted on the private group page to be viewed when participants are able to exercise. I have kept the LIVE timing the same each month for consistency, but your days/times that you do the workouts do not have to match.

I lead you through the class just as an instructor would in person. I provide instruction, as well as alternative exercise options for anyone who may have physical limitations inhibiting them from performing some exercises.

No childcare needed. No gym membership needed. Typically we sweat out 250-400 calories per class.

At the conclusion of each month, those classes will still be viewable for one additional week should anyone fall behind and need to catchup. There is no limit to how many times you do each workout. If you want to repeat them on off-days or weekends, that is allowed and encouraged!

My 2021 Facebook LIVE series schedule is READY!

I will be hosting 160 LIVE classes in 2021, so get ready to be in the best, motivated, shape of your life! Priced at just $3 per 30-minute class, the value for a year’s worth of classes is $480.

Most months have 8 classes, priced at $24 ($3 per class), or 16 classes if choosing to do both Tues/Thurs and Mon/Wed, priced at $48. Some months have just 6 classes (due to holidays) and others 9 classes (based on where the start of the month falls).

DISCLAIMER: Should an injury, or serious life-changing illness, occur to either the class participant, or me, a refund of whatever amount of classes remain will be given. A refund because someone became too busy to do the classes will not be given. I am here to motivate, to encourage, to educate, and to help hold you to your fitness goals.

2021 Monthly LIVE Class Schedule:

  • January: Full Body Free Weights (Tues/Thurs 2:00 PM CST), Bodyweight Cardio (Wed/Fri 10:00 AM) — 8 classes for each
  • February: Step Cardio (Tues/Thurs 2:00 PM CST), Bodyweight Strengthening (Wed/Fri 10:00 AM) — 8 classes for each
  • March: Full Body Free Weights (Tues/Thurs 2:00 PM CST), Core & Stretching (Wed/Fri 10:00 AM) — 8 classes for each
  • **Updated** April: Full Body Free Weights (Tues/Thurs 2:00 PM CST), Bodyweight Cardio (Wed/Fri 10:00 AM) — 8 classes for each
  • May: Bodyweight Cardio (Tues/Thurs 2:00 PM) – 6 classes
  • June: Step Cardio (Tues/Thurs 2:00 PM CST), Full Body Free Weights (Wed/Fri 10:00 AM CST) — 6 classes for each
  • July: Full Body Free Weights (Tues/Thurs 2:00 PM CST) — 6 classes
  • August: Bodyweight Cardio (Tues/Thurs 2:00 PM CST), Bodyweight Strengthening (Tues/Thurs 10:00 AM CST) — 8 classes each
  • September: Full Body Free Weights (Tues/Thurs 2:00 PM CST), Bodyweight Cardio (Wed/Fri 10:00 AM CST) — 9 classes each
  • October: Step Cardio (Tues/Thurs 2:00 PM CST) – 8 classes, Bodyweight Strengthening (Wed/Fri 10:00 AM CST) – 9 classes
  • November: Core & Stretching (Tues/Thurs 2:00 PM CST) – 6 classes, Full Body Free Weights (Wed/Fri 10:00 AM CST) – 7 classes
  • December: Holiday HIIT (Tues/Thurs 2:00 PM CST), Full Body Free Weights (Wed/Fri 10:00 AM CST) — 6 classes each