In 2020, I launched my Facebook Live Workout Groups – and I love it!
Each Facebook LIVE class is just 30-minutes long spread out over a series of weeks. Some classes have been Mondays/Wednesdays/Fridays and others have been Tuesdays/Thursdays. Classes thus far have been: Beginner’s Bodyweight, Cardio Step & Strength, Dumbbells & Core, and Cardio Bodyweight.
Facebook LIVE makes exercising from home simple! I create a private group for everyone who has signed up. On the specified day and time of our class, I go LIVE on the group leading you through the class just as an instructor would in person. Attendees either join in then, or each class is labeled so they can find the video afterwards and do the class when it fits their schedule. No childcare needed. No gym membership needed. Typically we sweat out 250-400 calories per class.
Check my social media channels for updates on the latest online class offerings.
Exercise videos and plans via Pinterest: http://pinterest.com/CourageToSweat/