I recently launched my Facebook Live Workout Groups – and I love it!
Beginner’s (Home) Body Workout Group is 30 minutes, 3 days per week, all bodyweight, no jumping, just safe and effective exercises to help beginner’s, or those who aren’t quite advanced yet but looking to add to their routine. I go LIVE, and if you can join me, great, if not, the workout will live in our private group page to be viewed whenever is convenient for your schedule. 15, 30-minute workouts is just $25 per person!
Dumbbells & Core is for those who have some exercise experience and at least a baseline knowledge of basic lifting mechanics. Challenging, fun, effective. 14, 30-minute workouts is just $25 per person!
In June I will be kicking off my next class – Cardio Step and Strength. Mon/Wed/Fri I will be LIVE at 9:00 AM CST for 30 minutes of cardio sweating, butt blasting, bodyweight strength burning exercises. 10 classes for just $20.
Exercise videos and plans via Pinterest: http://pinterest.com/CourageToSweat/