In today’s demanding and digital world it can be difficult to align our daily life schedules with a traditionally structured workout program. This is why I offer at-home options!
I have my own app! With it, I am able to effectively provide workouts to clients located anywhere. Clients simply tell me what days of the week they prefer workouts, what equipment they have access to (even if it’s just bodyweight), what their current exercise goals and preferences are, and if there are any past injuries or medical concerns I need to be mindful of when creating their exercise program. Most clients choose to have 3 to 5 workouts per week. To sign up with my app or to ask more questions about how it works, email me at Jen@couragetosweat.com.
App pricing is:
- 1 month of 60-minute workouts for $150
- 1 month of 45-minute workouts for $125
- 1 month of 30-minute workouts for $100
I offer 30-minute Zoom training sessions for a limited number of clients. I offer packages of 10, 30-minute sessions for $250. To snag a session spot, email Jen@couragetosweat.com to discuss available times and days.
Via the BurnAlong platform, I have several pre-recorded exercise classes that range from 15 to 30 minutes and cover different exercise styles – step, bodyweight cardio, bands, dumbbell weights, and more. The membership is less than $20 per month and gives you access to not only my workouts, but a full range of different wellness topics led by certified instructors from around the world. To find my classes, search for Courage To Sweat or Jennifer Emge. Classes are quick, effective, and able to be done on your own time. You can also view them as many times as you like!