In order to create a workout plan that is best for you, I need to know more about you.

These forms will give me an understanding of your health and exercise history, your goals, your likes and dislikes in terms of different modes of exercise, and what exercise equipment you have available to you to use with your plan. I work with my clients to achieve their goals, not mine, in a safe, effective, fun manner.

Prior to starting with me as your trainer, please fill these out and email them to me at They are fillable via phone, or can be printed out and sent back. As long as I can read what they say, send them any way that is easiest for you!

Photo Credit: Elderberry Images from Ocean Springs, MS