We all have our own exercise personalities, likes/dislikes, needs, and goals. I do my best to offer a variety of options to help my clients get on the path that best sets them up for success.
As I am currently located in Japan, in-person sessions are limited to either Zoom workouts, or for those also in Yokosuka. If you’re interested in my at-home options, please go to that site page.
ONE-ON-ONE TRAINING
For anyone utilizing my on-base training services via MWR, please contact me for the up-to-date rates so we can arrange our initial session.
For those interested in a private in-home or outside session, the current rate is $25 per hour. This is for exercises only. If you would like nutrition coaching to be added, that is an additional $25 per week.
Complete the form below and we can get started on the track to get you working towards your goals!