We all have our own exercise personalities, likes/dislikes, needs, and goals. I do my best to offer a variety of options to help my clients get on the path that is best suited for them.

For those located on/around the Mississippi Gulf Coast, the following personal training options are available:

  • Traveling Trainer:
    • Workouts Only: 5, 1-hour sessions ($150) or 10, 1-hour sessions ($250)
    • Workouts + Personalized Exercise Homework: 5, 1-hour sessions + 5 weeks of homework ($225) or 10, 1-hour sessions + 10 weeks of homework ($450)
    • Workouts + Personalized Exercise Homework + Nutrition Tracking & Planning: 5, 1-hour sessions/5 weeks of homework/5 weeks of nutrition guidance & tips ($325), or 10, 1-hour sessions/10 weeks of homework/10 weeks of nutrition guidance & tips ($650)
  • Traveling Gym:
    • 5, 1-hour sessions ($175)
    • 10, 1-hour sessions ($350)
  • Accountability Partners Workouts: Grab a workout buddy!
    • 10, 1-hour sessions all bodyweight ($300, or $150 per person)
    • 10, 1-hour sessions with use of my traveling gym equipment ($350 or $175 per person)

Traveling Trainer: I bring my fitness expertise to you! Whether it be in your home, at your favorite park, the beach, or your complex gym, I come to you. I will teach you how to have an effective workout with the space and equipment available to you. **Note: Most membership gyms do not allow outside trainers to come in without a fee.

Traveling Gym: I come to you – equipment in tow! Exercise bands, weight plates, jump rope, dumbbells, battle ropes, slam balls, and more. I’ll meet you at your home, favorite park or beach and show you how to have an effective workout outside the gym.

Accountability Partners Workout: Grab an accountability buddy and workout together! Split the price and motivate each other. **Note: This is best executed with a partner who is relatively close to your fitness level.

Personal Trainer, Group Fitness Instructor, and Creator of Courage To Sweat

For folks looking for training located anywhere, here are my offerings:

Online Trainer: I can provide virtual one-on-one training via video chat (Zoom, FB Messenger, FaceTime, etc.) Demonstrating exercises as though I am right there with you, and providing professional guidance as you perform the exercises. 10, 1-hour sessions are priced at $225 and 10, 30-minute sessions are priced at $175.

Independent Package: Based on your medical and exercise history, equipment available to you, workout preferences, and fitness goals, I create 10 personalized workout plans just for you! These written workouts can be reused over and over for an unlimited amount of time. Video demonstrations are available at no extra cost if you need clarification on how to perform an exercise correctly.

Virtual Trainer: With the use of the (free for you) Trainerize training platform, I will create workouts with exercise demonstration videos, you can take with to the gym, or execute at home (based on whatever exercise space you have decided is fit for your training). Workouts are scheduled for every day you have specified as an exercise day. Any amount of equipment will work for this – even if you don’t have any equipment! No need to setup a time with me to exercise, you do it on your own schedule, and I’ll track your progress and hold you accountable from afar.

  • Independent Package – 10, 30-minute workouts ($150) or 10, 60-minute workouts ($200)
  • Virtual Trainer – One month of unlimited workouts cost $75 for 30-minute plans, $125 for 60-minute plans. This typically includes between 12-24 workouts per month.

Complete the form below and we can get started on the track to get you working towards your goals!