We all have our own exercise personalities, likes/dislikes, needs, and goals. I do my best to offer a variety of options to help my clients get on the path that best sets them up for success.

As I am currently located in Japan, in-person sessions are limited to either Zoom workouts, or for those also in Yokosuka. If you’re interested in my at-home options, please go to that site page.


For anyone utilizing my on-base training services via MWR, please contact me for the up-to-date rates so we can arrange our initial session.

For those interested in a private in-home or outside session, the current rate is $25 per hour. This is for exercises only. If you would like nutrition coaching to be added, that is an additional $25 per week.

Personal Trainer, Group Fitness Instructor, and Creator of Courage To Sweat

Complete the form below and we can get started on the track to get you working towards your goals!