General Fitness

I threw away my scale, and I’m not replacing it.

I threw away my scale today. Not because of some profound declaration of independence from the little accessory that can cause mind games with us all, but because it was broken. A couple weeks ago my bathroom flooded for an unclear reason and the scale was a casualty. The water is gone now, flowing through the pipes correctly, but the scale is done.

If I lived near a WalMart or Target (insert moment of silence for those of us who have to live without) I’d likely just run out and grab a new one, but I don’t, so I’ve had a little time to think about this seemingly dull moment in time.

Do I really want a new scale?

Think about it with me for a bit. What purpose does a scale serve you? For some who have serious weight issues, or even just borderline serious, weight issues, I can see the purpose. You may need to diligently keep track of what it says to keep you on the path to healthy success. But for many of us, it can really be a total buzz kill. A kill joy. A slap in the face. Why do I want that in my life? Can’t the fact that my pants do or do not fit serve the same purpose, but with a little more wiggle room?

How many times have you stepped on the scale with set numbers in your head? A number to not be over, and if you are over, you feel bummed. A number to be under, and if you’re under, you feel a sense of hope and success. But if you didn’t know your number at all, if you didn’t have a chance to step on that scale, and you simply had to base your happiness with your body and your appearance based on looking in the mirror, would you be happier more and sad less? You can’t look in the mirror and truly see a two pound difference. You can step on a scale and see you’re two pounds heavier than you want to be, and how you react to that is up to you, but you’re not going to see those two pounds when you look in the mirror.

It’s all a mental game, and if it’s not a positive one, maybe I don’t need to play it.

I gave birth to my children when I was 26 and 29. When I turned 30 I decided I was a little bit wiser. Because 30 is “so old” right? Maybe not wiser, but a bit more confident. I am confident, not arrogant. There is a difference, and I certainly have more room to grow, but I’m come a long way. You should join me on that path, it’s a pretty good one. I decided in my 30’s I would do more things for me. Yes, I did plenty of things for me in my 20’s, but there was so many big ticket bucket list items during that time – college, grad school, marriage, babies – that eventually one must come out of the fog (as exciting as it is) and say, “Ok, and now who am I?” Or, “Who do I want to be?”

There’s many silly things on that 30’s list of things to do to take care of me – like actually trying out a skin care regimen because I’m not getting any younger and my laugh lines are getting more defined. Figuring out exactly who I am, what I’m good at, what I’m placed on this Earth to do is on that list. How much I weigh while discovering all that, is not.

Once upon a time I would have stepped on the scale every day. I know people who have to step on it every day. Think of some of the most incredible people you know. Think of some of the women in your life who have made your life better simply by them being a part of it. Do any of them weigh themselves and grumble about their weight? YES! I know many that do. I know women who are successful in their careers, who take care of their families in the most loving way, and they still include how much they weigh, and the size of their dresses, as a deciding factor of how much they are worth.

As someone who is hopeful that there really is a Heaven, my assumption is God will not ask me to step on the scale prior to entry.

Yes, I am all for being healthy. Yes, I myself would like to lose more weight and become stronger. But I would like to base how I change my mind and body on what I see in the mirror, and whether I need to buy a new wardrobe because my clothes are too tight or too loose, but not base my mental state on an arbitrary number that should come with an asterisk next to it. An asterisk because maybe I weigh X-amount and that sounds high but I have a lot of muscle. Or an asterisk because maybe I don’t weigh that much but I’m short and my frame is small. Or an asterisk because my number is high but I’m tall and I have fitness goals in mind that require I weigh that much. Or an asterisk because Taco Tuesday is amazing and I regret nothing.

So the scale is gone, my friends. And she’s not coming back for awhile, until SHE shows me her worth. Yes the scale is a “She” because she can be a real B-word.

Fit Mom

The Jogging Stroller: A Love/Hate Relationship

If you’re a parent who has even the slightest care towards staying active, you likely have a jogging stroller. They’re not cheap, but they do often come in handy, even when you’re not jogging. I have run many, many miles with mine, with both of my children (separately, I don’t have a double) but I have never learned how to fold it down. It’s been 5 years with that thing, why bother to learn now?

It’s a serious love/hate relationship with this stroller.

I love that it gives me the option to still run when I do not have childcare for my children. I love that it shows them from an early age that being active should be a regular part of life. After watching my husband and I run through the park, stopping occasionally to do push-ups, my son would ask to get out of the stroller so he could run and do push-ups, when he was just two years old. Teach them while they’re young! They are watching! I love that when I haven’t been able to convince my kids that a nap is a great idea, I’ve put them in the stroller and eventually the motion makes them fall asleep. Dual purpose – fitness and nap accomplished!

I hate how much harder it is to run when pushing a heavy human in a heavy stroller. You might as well throw time and distance goals out the window. I can’t run as fast as I normally can. Mine doesn’t have a swivel front wheel, so while it is is sturdy, it does require a smidgen of extra work when making turns. It also helps if you make sure the wheels are totally pumped up. I’m pretty sure I’ve run with half-flat wheels most of the time. I don’t recommend that. However, if I can run several miles with a stroller, how many can I do when I’m not pushing one?

Moms (and Dads – though I’m not a dude so I can’t truly speak for you), don’t let kids be an excuse for a lack of exercise. Put them in a jogging stroller and let them get some fresh air while you sweat like a pig. Don’t forget their water and snacks! Be prepared to stop frequently. Be prepared for it to not go totally as planned. Know that it’s okay to walk. You can even make it an exciting game – have your kid squeal and cheer you on when you do sprints, then walk for a bit, and repeat. Don’t go past a playground unless it’s near the end of your run. Embrace the difficulty, but know you’re doing something great for you while being a great example for your child.

Keep running, friends!

 

Dieting

How To Successfully Diet The Paleo Way

For the month of July I took on the challenge of trying out the Paleo Diet. It’s a pretty popular diet most people have heard about, but may not totally understand. Nerd Fitness says it’s pretty well, “If a caveman didn’t eat it, neither should you.” Now don’t confuse that with thinking everything must be eaten raw or cooked over a campfire. It just means stay away from processed, man-made, fake food creations. You do have culinary freedom to be creative with the caveman ingredients, and put together some fun meals that will satisfy your taste buds, and make a caveman jealous.

Once you get past the negative connotation that this diet can give off – it’s no fun, it’s not realistic, it’s too difficult – and you sit down and actually give it a try, it’s not that bad. Really. I’m being serious.

What I like about a structured diet is that it has a list of foods that are acceptable to eat, which makes grocery shopping a heck of a lot easier. Here’s the list, and thus that I is what I buy. As this diet does not require you to measure or weigh food, you can literally just throw a bunch of stuff together in a pan or pot and voila, dinner is served! If you struggle with coming up with recipes on your own, and having to switch from your typical go-to meals, simply head on over to Pinterest.

So how does one get started and actually succeed at this diet?

  1. Do a quick read online and understand what the diet entails.
  2. Go in with a positive, excited attitude. If you’re a downer and skeptic from the start, then you’re going to last about two days and likely complain a lot.
  3. Stick with the list, but be realistic. I know hardcore paleo dieters would likely give me grief about this, but if you can’t find (or afford) the organic or grass-fed version of a food item, the regular item is fine if it is still healthier than whatever other alternative you used to eat.
  4. If you don’t want to give up alcohol, switch to red wine. If you don’t like red wine, well there’s more than one type, and likely there is something out there that’ll satisfy your drinking urges.
  5. Prepare for future meals. You don’t have to do an entire meal prep, but for instance, today I will take out meat or fish from the freezer and put it in the fridge so it is ready for breakfast or lunch tomorrow. I don’t want mealtime to come and I’m left with minimal choices, or only bad choices, simply because I didn’t take 15 seconds to thaw out something the day before.

How did my challenge go? After having done the Zone Diet strictly in May, and then semi-strict in June, my body is pretty used to this type of eating now. I had lost several pounds in May and June and my body has stayed the same in July. I think it is now sitting comfortably and I need to give a swift kick to get it going again.

Note: This diet did not have a negative impact on my ability to exercise. I still have plenty of energy. I know for many active folks that is always a concern, but I did not find it to be the case for me. Now if you are completely changing your diet, it may, but in just a short period of time, your body should adjust positively.

I have decided my August challenge will be all about running. I have a half-marathon to run later in the month (that starts at 4:30 AM, ugh!) so my focus will be on discussing tips to get started on a running program, how to stick with it when it sucks, how to improve your endurance, and so on…

Stay healthy and active, friends!