Fit Mom

The Jogging Stroller: A Love/Hate Relationship

If you’re a parent who has even the slightest care towards staying active, you likely have a jogging stroller. They’re not cheap, but they do often come in handy, even when you’re not jogging. I have run many, many miles with mine, with both of my children (separately, I don’t have a double) but I have never learned how to fold it down. It’s been 5 years with that thing, why bother to learn now?

It’s a serious love/hate relationship with this stroller.

I love that it gives me the option to still run when I do not have childcare for my children. I love that it shows them from an early age that being active should be a regular part of life. After watching my husband and I run through the park, stopping occasionally to do push-ups, my son would ask to get out of the stroller so he could run and do push-ups, when he was just two years old. Teach them while they’re young! They are watching! I love that when I haven’t been able to convince my kids that a nap is a great idea, I’ve put them in the stroller and eventually the motion makes them fall asleep. Dual purpose – fitness and nap accomplished!

I hate how much harder it is to run when pushing a heavy human in a heavy stroller. You might as well throw time and distance goals out the window. I can’t run as fast as I normally can. Mine doesn’t have a swivel front wheel, so while it is is sturdy, it does require a smidgen of extra work when making turns. It also helps if you make sure the wheels are totally pumped up. I’m pretty sure I’ve run with half-flat wheels most of the time. I don’t recommend that. However, if I can run several miles with a stroller, how many can I do when I’m not pushing one?

Moms (and Dads – though I’m not a dude so I can’t truly speak for you), don’t let kids be an excuse for a lack of exercise. Put them in a jogging stroller and let them get some fresh air while you sweat like a pig. Don’t forget their water and snacks! Be prepared to stop frequently. Be prepared for it to not go totally as planned. Know that it’s okay to walk. You can even make it an exciting game – have your kid squeal and cheer you on when you do sprints, then walk for a bit, and repeat. Don’t go past a playground unless it’s near the end of your run. Embrace the difficulty, but know you’re doing something great for you while being a great example for your child.

Keep running, friends!

 

Exercise Motivation

How To Stay Motivated When It’s Flipping Hot Outside

Today the heat index is 104* F/40* C. It’s a scorcher! As life would have it, mid-afternoon was the only time I could go for a run today, so I embraced the heat. I don’t recommend this for new runners, or anyone not used to this type of climate. I was equipped with my running belt, sunglasses, heatgear shirt, and GU pack. It is possible to go for a decent run in less-than-ideal conditions, but one must be smart about it. I made it 5.15 miles before calling it quits.

So how does one stay motivated to not only sustain a run, but actually go outside and get started on a run when it feels like you’re entering the gates of Hell?

  1. Prep beforehand. Don’t drink a bunch of coffee that elevates your body temperature and heart rate, and then go out into the heat. You will sweat your tail off. The same goes for beer, or even the morning after a booze binge. Drink water, water, and more water.
  2. Don’t leave home without the key survival essentials. Because I live in an area that is always hot, I rarely run without my water belt. I just absolutely need it, or I start daydreaming about water and lose all motivation, plus I could put myself at harm. If you don’t want to wear a water belt, put a water bottle inside your mailbox and take laps back to your house for quick water breaks.
  3. Dress smart. This is pretty obvious, but just in case… You do not need to wear extra layers to sweat more and lose more. Please don’t do that in hot conditions. Wear something that is breathable and comfortable to wear when wet.
  4. Think shade. An open road or path might be great for solidarity and lack of noise, but it also sucks for keeping you shaded. Find trees, tall buildings, wherever you can to keep you out of the sun as much as a possible.

Ok, so these items will help give you a successful run, but maybe they won’t be all you need to motivate yourself to run. When the weather app says “it feels like death” outside, how do you get yourself to say, “screw it, I got this”? A sense of pride and accomplishment always help me. Anyone (healthy) can run in 75* F weather, but who can run in 100*+ weather? Only the truly motivated and tough, right? Be that tough person. Be that person that says, “No excuses.” Know that if you can run in hot, sunny, or humid conditions, how much better will your run be on that cool, breezy day? You’ll appreciate that cooler climate, that’s for darn sure. Your body will be stronger. Your body will be tougher. Your mind and heart will be more dedicated.

Stay healthy, friends, and remember to drink your water!