Bodyweight Workout For Beginners/Returners

Bodyweight Workout For Beginners/Returners

For some folks the idea of integrating exercise into your life can be daunting. With all the gym commercials, fitness influencers on social media, and sexy underwear advertisements it can indeed feel like having a fitness lifestyle is too much to handle. A lot of work. Unattainable.

Let me clear up some of the unnecessary messages that are out there, and give you a great starter workout!

First of all – to live a lifestyle that successfully includes exercise does not mean you have to have six pack abs, Carrie Underwood legs, or a sculpted rear end. You can indeed be on a healthy track, and be “in shape” with some cellulite and a small muffin top.

Yes I am sure we would all love to look utterly fantastic, but unless we put in some extraordinary amount of diet and physical effort, and for some of us, figure out how to change our genetics, it’s not reasonable. It’s not attainable. But what is attainable is a healthy resting heart rate, a strong core to support our low back, and cardiovascular skills to keep us playing with our kids. That is what an exercise lifestyle is really about – not about looking hot and sweaty in a sports bra. Eventually you may indeed look in the mirror post workout and look and feel amazingly attractive, but you don’t need the six pack abs to feel that way. Whatever healthier, happier version of yourself comes out of incorporating exercise into your life IS GOOD ENOUGH!

For my beginners, or my getting-back-into-it’ers, I have an at-home, zero equipment (okay, one chair is needed, but I know you have one) workout for you. It does not take too much time, and you can even do it on the go as you travel. If you read this, and do this, please let me know how you felt about it! I appreciate feedback.

Note: If you have any health concerns, or chronic physical injuries, please confirm with a medical professional before attempting these exercises. If you need to seek an alternative exercise for one of these, ask me and I can help you. If this is too easy for you – GREAT! If it is too difficult, play around with the number of repetitions or amount of time. Decrease if you have to, and add weights when appropriate, if available.



I am an ACE-certified personal trainer, group fitness instructor, as well as a Mom and Navy Wife. I work with clients who have faced obstacles in their exercise journey — mental blocks, physical limitations, unexpected health setbacks — and teach them how to effectively exercise in a way they find fun, effective, manageable and realistic.

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