Exercise Motivation

Why We Should Support Our Fitness Friends

I believe one of the absolute best foundations a person can live by is to be a supporter, not a competitor. I’m not saying participating in competitions is bad – that’s not what I’m referring to. I’m a huge believer in participating in races, going for your dreams, trying to the best you, you can be. What I’m talking about is more comparing yourself to others in a competitive manner.

So you exercised five days a week, gave up pantry snacks, and your friend lost weight but you didn’t. That’s frustrating, I know. It doesn’t feel fair, does it? But what’s the alternative – she gain weight? She become sad? Is that what you actually want for your friend, for the sake of keeping things “fair”? No! For your own sanity, your friendship, and for you to be the person that shines a positive light on others, congratulate her. Tell her your proud of her, and keep doing you, boo.

Since becoming a mother, I have noticed how excited a child is when they see him/herself in the mirror. You ever notice that? A toddler is all smiles and excitement! Simply pure joy to see their face, their outfit, their crazy post-nap hair. If we all looked out ourselves in the mirror with the same excitement of a child, we’d be a much happier world. But so many people will look in the mirror and start pointing out the negatives. They start comparing their hair/face/make-up/body/attire to someone else, or to some standard. Again – comparing and competing only does harm to ourselves.

A gym should be an encouraging, happy place. Personally I never pay attention to other people at a gym – It’s “me” time – and I firmly believe the perception that people are being judged while there is just something people have made up in their heads from being self-conscious and uncomfortable in that setting. Yes, I am certain judgments have happened, but screw those people. They are likely few and far. If you’re severely overweight, don’t think someone at the gym is judging you negatively for being there. You’re there! You’re trying! If you’re walking on the treadmill and the person next to you is running and slinging sweat everywhere (I hate when that happens) it’s okay. You don’t have to run. Tell them they’ve done a good job – even the pros need an encouraging, positive word now and then.

Don’t compare. Be supportive. And if you want to wear a princess dress while doing TRX, put on that tiara and do your thing girl.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.