General Fitness

The Strength of Life

I’m supposed to be writing about strength training this month, as that’s what I promised to whoever follows me on Facebook and Instagram, but I have something on my heart so I’m going to stray off topic. But it’s just a smidge off, I promise. Hopefully it’s worth it to someone other than me.

We take care of our bodies. We wreck our bodies. We carefully prepare each meal, or we eat whatever want. In the end – and I mean the real end – it only partially matters.

Yes, eating healthy and exercising gives us the energy to grab life by the balls and live it fully. Yes, it will keep us from getting certain diseases and impairments. But when our last day comes, there is only so much we can could have done to prevent it. I would like to think that most of us don’t say, “Well my life was great – I traveled, I loved, but… I never fit into that smaller size I always wanted to be.”

My races and physical challenges that I have embraced have made me proud, and I’m not afraid to be proud. I think somewhere in childhood we learn to be scared to be proud of ourselves in fear of coming across as arrogant. There’s a difference and it should be easy to spot. If you gave yourself a challenge, or were confronted with some tough obstacles, and overcame them, then yes be proud of yourself. Tell us on Facebook. That’s not bragging. If we’re really your friends, we’ll be proud of you too.

But with an effort towards leading a decently healthy lifestyle, I still don’t know when my final day will come, as you likely don’t either. Most don’t. I will still eat my vegetables. I will still exercise, because I firmly believe that most people who exercise are generally happy people. There are still those bad eggs in the bunch, but typically we’re happy, encouraging folks.

Live the life you want to live. Eat ice cream. Go for runs. Feel the pain in your limbs when you’re climbing obstacles. Find the vegetables you actually enjoy, and say “F That” to the ones you don’t. Life is too short to eat horrible food, but too long to not give a damn.

And because I did promise to talk about strength training… How can one fully get the benefits of life if they don’t feed their muscles? I have young children who still want to be held at times, and if I didn’t work on my arms and back, I’d wreak havoc on my body. I can’t lose that precious, fleeting time with them, so if it means spending time with weights and a bar, I’ll do it. They want to run around the yard, ride bikes, jump on the trampoline. Mommy couldn’t do that if she didn’t strengthen her legs. I’m not a “sit on the sidelines” kind of person. I hope you don’t want to be either.

So keep living, y’all. Lift a few weights. Go a run or walk and feel the fresh air all around.

Until next time…

Exercise Motivation

Why do you want to exercise?

Welcome to my blog. It’s nice to have you here.

So why do you want to exercise? Or diet? And how can my page help you on your journey?

I’m Jen, and I’m “normal”. I don’t stray too far on either side of the fitness or healthy eating spectrum. I believe exercise is a vital part of life. I prefer to do some level of activity everyday, but dedicate 30-90 minutes of structural exercise 3-6 days a week. I know and appreciate the value of fruits, vegetables, lean meats and fish, and minimal fats in my diet. But, I also understand when you’re in a new country or on vacation, that carpe diem should be applied to one’s diet.

So yes, I’m normal. But I also consider myself a motivated person, and I have had a few people tell me I’ve motivated them on their fitness journeys, even when I hadn’t intentionally tried to.

Why do you want to exercise? Is it is for your own mental and physical well-being? Is it because a medical professional told you you have to? Is it because you feel the social pressure to do so? Before one can succeed at reaching any sort of exercise goal, this question must be answered. You must also figure out if it’s a strong enough reason to keep you motivated. I exercise because I like it. I like watching myself overcome a fitness feat I had doubt I could reach. Mentally speaking, if I don’t exercise for a few days, I get really grumpy. Physically I feel a little gross. But that’s me. Those are my reasons. That is part of my exercise journey. What are your reasons? What keeps you motivated?

Why do you want to diet? I know you’ve heard this before, but doing a diet without any plan to change how you eat for the rest of your life is doomed to fail. If you stick to a diet for 2 months, good for you. But if you return to a previous, unhealthy way of eating immediately afterwards, well then what was the point?

How can my page help you? If you hadn’t already read on my Facebook page, or from following me on Instagram, I am on a mission to try out different exercise and diet plans over several months. I will give honest feedback on how the plans are going, and whether they live up to the claims we all hear about. For the month of May, I checked out the Zone Diet, which is very popular among crossfitters (I am not one). During June I will continue the Zone Diet, but without it being the main topic of focus, as I will be dedicating this month to Strength Training. I hope you join me!