Jen is the reason I walk without pain today! When I first started doing bi-weekly training sessions with Jen I was in a lot of pain due to level 4 arthritis in hip joint. She was able to work with me to get me stronger before my total hip replacement. It was the best decision. Recovery was so much easier and then after we jumped right back into the routine as Jen really does her research if you have any limitations. My goal was strength and she exceeded my expectations. She had a variety of exercises so I was constantly challenged. She has a quite way of challenging you to go heavier or hold longer. Which I prefer over being yelled at like a drill sergeant.
I highly recommend Jen.