Having congestive heart failure at age 38, Jen has paid close attention to my abilities & needs and customized plans specifically for me. In the past at gyms I felt like trainer’s did not listen to me or believe me in my abilities or lack thereof. Jen does not push you to the point of no return, yet she gets you to want to go just past your comfort zone. I have drastically increased my strength, lost inches, have more energy & the desire to be healthier. It gives me tremendous trust in Jen & makes me look forward to training days.