If you have not been successful with working out in the past, then you have met the right person to help you. Jen takes the time to learn what you want/need in a workout, your health, and your ideal exercise environment and schedule. Her exercises produce results and her positive nature fuels you to keep going. Jen is relatable and knows what it is like to work full time, be a full time parent and have fun! The workouts that Jen created for my exercise plan are just what I need to feel strong and not quit. I highly recommend trying her diverse programs and I guarantee you will find one that works for you!!

Kate, Busy Mom and Teacher

If you need motivation and encouragement, Jen is the trainer for you! She is always coming up with an interesting and motivating workout. She will always keep you coming back for more with her love for keeping you fit and entertained. She is very uplifting and always encourages you to do your best. It doesn’t matter your level of fitness, she is there to cheer you on no matter what your level.

Lanell, Southern Mom Getting Her Groove Back

Having congestive heart failure at age 38, Jen has paid close attention to my abilities & needs and customized plans specifically for me. In the past at gyms I felt like trainer’s did not listen to me or believe me in my abilities or lack thereof. Jen does not push you to the point of no return, yet she gets you to want to go just past your comfort zone. I have drastically increased my strength, lost inches, have more energy & the desire to be healthier. It gives me tremendous trust in Jen & makes me look forward to training days.

Brandy, Heart Condition Warrior

Jen, my friend, my trainer. I love her dearly – and disliked her too! Our sessions had a lot of, “No, I can’t do that! I’ve never done that! I don’t like you anymore!” But she stuck by me all the way, many times, not just one session. Jen taught me many exercises I never did before, nor wanted to do, but I learned so much and now I can make my own routines. She is always there to support me and understands when life happens (mom of three, military husband that travels often, barely time for me). She has so much knowledge, patience, and she sure does make you work it out in her sessions. You will always feel strong and proud you did it after working out with her. She still supports my staying fit journey with many ups and downs. She’s always there. You want a trainer that knows her stuff and understands how to make it happen. She’ll do it with you, but you have to commit first. She’s amazing. My time with her has been my most fitness and motivated time of my life.

Keysi, Marine Spouse, Busy Mom of 3 Boys

“Jen is a creative and effective trainer. She pushed me hard, provided accountability, and developed interesting workouts.”

Jennifer, Aspiring Personal Trainer

Jen is the reason I walk without pain today! When I first started doing bi-weekly training sessions with Jen I was in a lot of pain due to level 4 arthritis in hip joint. She was able to work with me to get me stronger before my total hip replacement. It was the best decision. Recovery was so much easier and then after we jumped right back into the routine as Jen really does her research if you have any limitations. My goal was strength and she exceeded my expectations. She had a variety of exercises so I was constantly challenged. She has a quite way of challenging you to go heavier or hold longer. Which I prefer over being yelled at like a drill sergeant.

I highly recommend Jen.

Erica, Recovering From Hip Replacement

Jen was a great personal trainer. She wanted to know what my goals were and provided recommendations of exercises and food habits that would help me get to my goal. She pushed me even when I didn’t think I could do it. Jen is a true fitness enthusiast and will change your life.

Ellie, 40-something mom

I just wanna thank Jen for being not only a personal trainer but also a friend who stood next to me on my journey of making myself love myself again. I didn’t have much time and I wanna take every minute I have to regain my confident and just simply have time for myself. I asked Jen to be my personal trainer and that was the best thing that happened to me. She always try her best to accommodate my schedule and my work out preferences. Jen makes each work out seems so easy when it’s not but it’s kinda make us laugh and that I had fun with her and I felt great afterward.

Thanks Jen for inspiring me.

Satita, 30-something Mom