Now you can bring my exercise classes to the office for a sweaty team building experience!

Via the use of Zoom, I now offer 45 minute all bodyweight exercise classes for businesses. At the cost of just $10 per participant, I will walk you through a series of timed, full body exercises, that is geared to help bring a healthy, sweaty, energizing session to your work family.

Current class time offerings for corporate zoom workouts are:

• 7:00 AM Central
• 11:00 AM Central
• 12:00 PM Central

To inquire about availability and get your work family signed up, email Jen@couragetosweat.com.