How To Exercise From Home Without Equipment

Ah, Pinterest. What a great invention, right? We can get lost on that site for hours. Have seaglass you don’t know what to do with? Someone on Pinterest will have an idea for you. Want to teach your child to speak Spanish? Someone on Pinterest already has a plan for you. It’s great, seriously.

Have you ever checked out exercises on there and wondered how good they really are? It can be overwhelming and you can easily lose focus. Do I want to work on my abs? Do I just want a quick, full body, at home workout? Do I want to do push-ups for a 30 day challenge? Realistically, we can spend so much time pinning these exercises and then never actually end up doing the exercises!

But how can we effectively use Pinterest to help meet our fitness goals? First – Have a focus. What specific exercises are you looking for? Do you want body weight exercises, or 30-day challenges, or to learn how to use specific equipment at the gym so you don’t feel or look silly when you go to the gym and try to use it? Figure out that focus, and then only pin exercises related to it.

Keep in mind that you don’t have to be a professional to pin, so if you see exercises that seem a little wonky, maybe not try those. Be smart. Be safe.

I am a fan of using the 30-day challenges on Pinterest. Anyone can easily stick to doing at least one exercise everyday for a month. I’ve done challenges for ab exercises, burpees, push-ups. It’s a great way to challenge yourself, give yourself a goal, and give you the instant gratification one needs to see improvement in strength and ability.

What are your favorite Pinterest workouts?

Happy pinning!

Welcome to my blog. It’s nice to have you here.

So why do you want to exercise? Or diet? And how can my page help you on your journey?

I’m Jen, and I’m “normal”. I don’t stray too far on either side of the fitness or healthy eating spectrum. I believe exercise is a vital part of life. I prefer to do some level of activity everyday, but dedicate 30-90 minutes of structural exercise 3-6 days a week. I know and appreciate the value of fruits, vegetables, lean meats and fish, and minimal fats in my diet. But, I also understand when you’re in a new country or on vacation, that carpe diem should be applied to one’s diet.

So yes, I’m normal. But I also consider myself a motivated person, and I have had a few people tell me I’ve motivated them on their fitness journeys, even when I hadn’t intentionally tried to.

Why do you want to exercise? Is it is for your own mental and physical well-being? Is it because a medical professional told you you have to? Is it because you feel the social pressure to do so? Before one can succeed at reaching any sort of exercise goal, this question must be answered. You must also figure out if it’s a strong enough reason to keep you motivated. I exercise because I like it. I like watching myself overcome a fitness feat I had doubt I could reach. Mentally speaking, if I don’t exercise for a few days, I get really grumpy. Physically I feel a little gross. But that’s me. Those are my reasons. That is part of my exercise journey. What are your reasons? What keeps you motivated?

Why do you want to diet? I know you’ve heard this before, but doing a diet without any plan to change how you eat for the rest of your life is doomed to fail. If you stick to a diet for 2 months, good for you. But if you return to a previous, unhealthy way of eating immediately afterwards, well then what was the point?

How can my page help you? If you hadn’t already read on my Facebook page, or from following me on Instagram, I am on a mission to try out different exercise and diet plans over several months. I will give honest feedback on how the plans are going, and whether they live up to the claims we all hear about. For the month of May, I checked out the Zone Diet, which is very popular among crossfitters (I am not one). During June I will continue the Zone Diet, but without it being the main topic of focus, as I will be dedicating this month to Strength Training. I hope you join me!